Mindfulness is bunch of techniques that are based on conscious presence. It has been mentioned that it has positive impacts on functional skills, cognitive skills, concentration, relationship skills and compassion. Practicing conscious skills shapes also brains structure and brings about development for example in hippocampus which is responsible for depositing new memories and participates in adjusting feelings.
There are many ways to see the world. Affirm different things in your mind. Tell yourself things such as “i am constructive” or “i am conscious”. Try to create balance between thoughts and feelings. Make decisions to act in certain ways. Instead of reacting to things let different thoughts to flow. Try to create a mind space. Act according to your mind. Don’t let others to impact you. Reprogram your mind by your thoughts and feelings with your mind space.
Practice positive thinking to reprogram the mind. Positive thinking allows seeing all the things in new ways. Life can be seen from many different angles. Unlock your mind to see unlimited possibilities. Close your eyes and try to become aware of the potential of your mind.
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